NYC IRL: Reconnect with your Breath with Bri Renko

Take a well-deserved pause from the nonstop pace of work and life and give your mind and body the reset they’re likely craving! In this workshop, you’ll learn how to harness the power of your breath to support your health, energy, and focus. Our breath is one of the most powerful, accessible tools we have to regulate our nervous system in real time.

The first half of the session is all about simple, science-backed education: how to breathe properly (most of us aren’t doing it quite right!), why it matters for your overall well-being, and a few easy techniques you can use at your desk, in meetings, or whenever stress shows up.

In the second half, Bri will guide you through a restorative breathwork practice designed to melt away stress, quiet your mind, and leave you feeling lighter, clearer, and more grounded. With a mix of breathwork techniques, you’ll walk away not only with tools you can use every day, but also with the experience of what it feels like to truly reset.

Meet Bri: 

Bri is a mom, Breathwork Facilitator, and Self-Development Coach based in Brooklyn, New York. Bri recently made the leap out of the corporate world and into the world of entrepreneurship to follow her passion and mission to help people feel better in all aspects of their lives. Bri helps individuals regulate their nervous systems, release stress, and feel lighter through breathwork, mindset coaching, and embodiment practices. Bri also leads Corporate Breath Workshops that help teams reduce stress, boost focus, and improve overall well-being.