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SF IRL Event: Morning Mapping + Movement to Wake Up Your Nervous System with Amy Bonaduce-Gardner
Event Title: Second Degree Society SF IRL: Morning Mapping + Movement to Wake Up Your Nervous System with Amy Bonaduce-Gardner
What’s Happening? Start your day with purpose and energy at “Morning Mapping + Movement to Wake Up Your Nervous System,” led by Amy Bonaduce-Gardner, owner of Prism Movement. This interactive session blends gentle movement, mindful breathwork, and nervous system mapping techniques to help you realign, reset, and wake up your body and mind. Perfect for anyone looking to enhance focus, reduce stress, and feel empowered, this session offers a holistic approach to well-being, setting you up for a day of clarity and calm. Whether you’re new to movement practices or a seasoned pro, join us to start your day on the right foot! Plus, enjoy coffee and light breakfast to kick off your day.
Curated Matches: Before the programming aspect of the event, each guest will engage in two curated 15-minute connections, handpicked just for them, based on bios submitted pre-event via this form: https://goo.gl/forms/D8Tvyr3ygwPSwaGF2 or email events@seconddegreesociety.com with a copy.
When: Wednesday, October 23rd, 2024
9:00-11:00am PST
Where: Faherty Hayes Valley- 542 Hayes St, San Francisco, CA 94102
Cost: $45 or FREE for Second Degrees Society members
About Amy Bonaduce-Gardner: Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 30 years and has taught everyone from preschoolers to Olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
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Cancellation Policy: We have a 12-hour cancellation policy for our events. Please email events@seconddegreesociety.com to cancel your attendance. For members, please note that a no-show or cancellation (less than 12 hours before an event) will result in being charged a $12 fee. Remember, last-minute cancellations affect the people you’re matched with – we appreciate your cooperation to ensure everyone has the best experience possible!
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$45.00
